Healthy Living

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Are you overweight? More >>

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How to lose weight More >>

Find out all about our 'Five & Alive' weight loss program for men and women.

Poster >>
Leaflet >>

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Are you drinking too much? More >>
Use this questionnaire to assess whether you have a problem
Contacts National www.alcoholics-anonymous.org.uk

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Could you be depressed? More >>
This questionnaire is a useful aid to objectively assess your mood and mental
state.

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Tips on stress reduction More >>

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Healthy Eating More >>

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Healthy Exercise More >>

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Walking Health Initiative - www.whi.org.uk

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Want to give up smoking? - www.givingupsmoking.co.uk

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What is high blood pressure and what does it mean? More >>

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Cholesterol - do you need to have it measured? More >>

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Problems sleeping and dropping off during the day? More >>
Use this questionnaire to assess the likelihood that you suffer from Obstructive Sleep Apnoea.

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Check Your Moles. More >>

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How to Stay Safe in the Sun More >>

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Five-Day Solar Ultra Violet Forecast More >>

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Calcium Content of Food Leaflet More >>

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Salt information Leaflet More >>

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