Healthy Living

---

Are you overweight? More >>

---

How to lose weight More >>

Find out all about our 'Five & Alive' weight loss program for men and women.

Poster >>
Leaflet >>

---

Are you drinking too much? More >>
Use this questionnaire to assess whether you have a problem
Contacts National www.alcoholics-anonymous.org.uk

---

Could you be depressed? More >>
This questionnaire is a useful aid to objectively assess your mood and mental state.

The Counselling Directory only lists qualified/registered counsellors and psychotherapists. A helpful resource. More>>

---

Tips on stress reduction More >>

---

Healthy Eating More >>

---

Healthy Exercise More >>

---

Walking Health Initiative - www.whi.org.uk

---

Want to give up smoking? - www.givingupsmoking.co.uk

---

What is high blood pressure and what does it mean? More >>

---

Cholesterol - do you need to have it measured? More >>

---

Problems sleeping and dropping off during the day? More >>
Use this questionnaire to assess the likelihood that you suffer from Obstructive Sleep Apnoea.

---

Check Your Moles. More >>

---

How to Stay Safe in the Sun More >>

---

Calcium Content of Food Leaflet More >>

---

Salt information Leaflet More >>

---