Wyndham House Surgery

Use this link to a useful storybook from the illustrator of The Gruffulo and many other popular children’s books

Because of the Coronavirus pandemic, we are working in a different way so that we can ensure that patients are seen when and where they need to be seen. We are asking parents and carers to help us by using a tool called Handi Paediatric app which you can download free onto your smartphone. Many children who have mild illnesses do not need to see a GP or health practitioner and can be managed safely at home.

For parents and carers, the App provides guidance for parents on the most common illnesses that their child may experience. It provides a home care plan to help look after the child at home, and it offers guidance as to where, and how quickly, to seek medical advice when a child is reported to have symptoms which may indicate that further assessment is needed.

Click this link to assess NHS 111 Coronovirus service

If you think you have Coronovirus this is the route you should use to access testing and advice re next steps

If you think you have Coronovirus do not go to a GP surgery, pharmacy or hospital.

The latest information on symptoms of coronovirus infection and areas where recent travel may have resulted in a high risk of exposure can be found on https://www.nhs.uk/conditions/coronavirus-covid-19/

NHS 111 has an online coronavirus service that can tell you if you need medical help and advise you what to do.  Use this service if:

•you think you might have coronavirus

•in the last 14 days you’ve been to a country or area with a high risk of coronavirus

•you’ve been in close contact with someone with coronavirus.

Do not go to a GP surgery, pharmacy or hospital.

Call 111 if you need to speak to someone.

Everyone is being reminded to follow the public health advice on the NHS website to avoid catching or spreading coronavirus.

We are really excited to announce that we have just appointed our new Digital Social Prescriber whose role will be to offer teaching to anyone who wishes about everyday use of computers and phones. There will be no assumption of prior knowledge and participants will be able to set their own pace and style. We will run groups of varying sizes and abilities to help as many patients who would like to learn how to use and explore the Internet with all the benefits it brings. Room4U has some equipment that the classes will use and I would encourage anyone who would like to find out more to sign up at the surgery reception. We are hoping that those who take part will learn new ways of finding out about social activities and community events or simply enhance their communication with friends, family or anyone in the wider world!

What about a nightcapsule? Parish Magazine Article Feb 2020

For over thirty years Wyndham House has been involved in medical research work. In the 1990s we were part of the Devon Primary Care Research Group and were involved in several important studies that went on to win national recognition. Colin Greaves who worked with us then is now Professor of Psychology Applied to Health at Birmingham University and advises the Government on how to promote healthy lifestyles. We are now mostly involved in larger South West research projects and one of these hit the national press at the end of last year. This was a relatively simple study that asked the question ‘When is the best time to take your blood pressure medication?’ Many of our patients were enrolled in this massive study of almost 20,000 people. The study design was not complicated: those involved were divided into two groups, one to take their blood pressure tablets at bedtime, the other to take their blood pressure tablets on waking. The study ran for 6 years and the results were surprising. There was a significant difference between the two groups. There were a lot less cardiovascular events (heart attacks and strokes) in the bedtime dosing group. Those taking their tablets at bedtime had better blood pressure control, mostly due to a lower blood pressure when sleeping. So a simple small change can make a big difference. We will be encouraging everyone to start taking their blood pressure pills at bedtime and will be changing the instructions on patients’ medications over the next few months. If you are not sure which tablets are for blood pressure please ask us when picking up your next prescription.

Of course, more important than when you take the medication is that you actually take it. If you are likely to forget taking tablets at night then it is much better to stick to a regular morning regime as taking them is better than not taking them at all!

Anthony O’Brien

If you are a carer there is support locally via the Friends of Wyndham House Carer Support Group.  The group meets at 1230H on the first Tuesday of every month at The Lamb Inn.

Contact Trish Jones on 0748 437 7289 or silverwellbeing@gmail.com for more information

There is also help and support available via Devon Carers who have an excellent website

The Silverton Film Club meets at 1430H on the third Wednesday afternoon each month in the Silverton Millenium Hall.  The next film to be shown will be advertised on notice boards around the village

The 2019 awards ceremony honouring  the dedicated staff and volunteers who help deliver Devon’s essential community transport services was organised and held by Devon County Council on 18th July.

Walk this way – Parish Magazine article September 2019

I have just returned from a walking holiday with my family in the Alps. We certainly expended a lot of calories walking on average 5 hours a day at an altitude of 2,500m between a range of mountain huts. In the evenings we ate a variety of lentil dishes (food was mostly transported in by helicopter) and played a lot of cards. We also chatted with fellow walkers until heading to bed early – there was no specific ‘lights out’ time as mostly there were no lights to turn out, electricity being a valuable resource in the mountains. We returned refreshed, reinvigorated and a couple of pounds lighter.

The holiday made me reflect once again on the power that walking has on so many aspects of our health. Joints, muscles, weight and balance are all optimized with regular bipedal activity and now new research has confirmed multiple other benefits as well. Walking alleviates the symptoms and stresses of our increasingly sedentary lives and it helps the intestines by keeping the bowels moving so reducing episodes of constipation. It also has a significant effect on the aging process within our brains with some research suggesting it might even reverse it. Recent studies have looked at Walk & Talk groups (exactly like the one run by walkingforhealth.org.uk meeting at 10.00 AM outside Silverton Millennium Hall on Tuesdays and Wednesdays)) and have found that those participating develop more neural pathways, rather than slowly losing them. This all adds to previous research showing how walking can boost creativity, critical thinking and significantly raise our mood levels.

A few centuries ago Hippocrates wrote that walking was ‘the best medicine’ and there is now a mountain of evidence that he was on to something. Being able to walk on two feet and communicate verbally are probably the two most important features that make humans stand out in the animal kingdom. Exploiting and combining both as a way of protecting our health would seem to be relatively easy to achieve. It can also be incredibly enjoyable with the bonus that any distance at any age will be beneficial. Why not kill two birds with one stone next month by taking the added benefits of a stroll down to one of our Flu Clinics being held this year on the Saturday mornings of 5th & 26th October 9am – 12pm.

For more information about Silverton Walk & Talk go to the Wyndham House Surgery Website, pick up a leaflet at the surgery or contact Wellbeing coordinator Trish Jones on 0748 437 7289 or silverwellbeing@gmail.com

Anthony O’Brien, Wyndham House Surgery